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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "Can you tell me about your daily routine?"
B) problems do you have?"
C) "How would you like this work to help you?"
D) "Do you think you have clinical depression?"

2. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) self-challenge
B) relapse
C) lapse
D) self-change

3. The hip joint is what type of joint?

A) Ball-and-socket joint
B) Hinge joint
C) Pivot joint
D) Cartilaginous joint

4. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin B1
B) vitamin B3
C) vitamin A
D) vitamin E

5. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Obese class I
B) Overweight
C) Normal
D) Obese class II

Solutions: